Online Training
21 days Kickstarter
This 21 days program is designed to kick start your health journey using basic exercises using minimal equipment!
Plan Includes
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
How it works
Purchase the plan
Complete onboarding questionnaire after logging into the app
Access the workout schedule in the app
Connect with me in case of any queries via in-app chat
4 week full body at home Challenge
Full body fitness program is a 4 week, progressive, at home workout created to help lose weight, increase endurance and tone up. You will only need a band and a mat (if you like) You can add in dumbbells if you feel the need to, but not required.
Plan Includes
Video demonstration & instructions to perform exercise
Daily workout and nutrition logging in the app
24/7 chat support
How it works
purchase the plan
Complete onboarding questionnaire after logging into the app
Access the workout schedule in the app
Connect with me in with any questions via in-app chat
1-1 online Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
Plan Includes
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
How it works
Purchase the plan
Complete onboarding questionnaire after logging into the app
Your personalized schedule is made available in the app in 24-48 hrs
Follow workouts, log nutrition and other metrics
Connect with me in case of any queries via in-app chat or 1-1 video calls
4 week full body Gym Challenge
This 4 week workout plan is designed to build muscle, burn fat and help create a consistent fitness routine. This gym workout requires body weight, standard equipment and bands. This plan will include 4 full body circuits, 1 cardio circuit and 2 rest days.
Plan Includes
Video demostrations & instructions to perform exercises
Regular check-ins
Daily workout & nutrition logging in the app
24/7 chat support
How it works
Purchase the plan
Complete onboarding questionnaire after logging into the app
Access the workout schedule in the app
Connect with me with any questions via in-app chat