Where fitness is important.
The Importance of Staying Fit
Staying fit is essential for a healthy and fulfilling life. Regular physical activity not only strengthens the body but also enhances mental well-being, boosts energy levels, and reduces the risk of chronic diseases. Fitness promotes confidence, resilience, and longevity, allowing individuals to enjoy a higher quality of life. Prioritizing health through consistent exercise, proper nutrition, and mindfulness creates a foundation for success in all aspects of life. Remember, fitness isn’t just about appearance—it’s about feeling strong, capable, and empowered every day. Commit to your well-being, and the rewards will follow!
Meet Jenny – Owner of JJ’s Fitness
Jenny, the passionate founder of JJ’s Fitness, is dedicated to helping individuals achieve their health and wellness goals through sustainable fitness. Growing up in the small town of Kilmarnock and now calling Williamsburg home, she understands the importance of building a strong, supportive community around health and well-being.
With a deep passion for fitness and a commitment to empowering others, Jenny strives to inspire, motivate, and provide the tools needed for both personal and physical growth. She believes that with the right guidance, accountability, and mindset, anyone can achieve a healthier, stronger version of themselves.
At JJ’s Fitness, Jenny has created more than just a gym—it’s a space where people can feel confident, supported, and capable of reaching their full potential. Join her on this journey to a healthier, happier life!Training Specialties
Functional Training
Strength & Mobility Training
Workout Programming
Small Group Training
Supporting Unique Needs in Special Education
Education & Certifications
International Sports Sciences Association (ISSA)
Certified Personal Trainer
Corrective Exercise Specialist
Group Exercise Instructor
CPR & First Aid Certified
Interests
Beach Days
Softball
Family Time
Skydiving
Hiking
Fitness
Dogs
Making fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
